Knee pain is the most common health issue in mountain regions and urban centres alike. But simple home exercises and stretches can help ease some common types of knee pains.

A 2,500-kilometer road trip by Anzor Bukharsky, one of Central Asia’s most beloved photographers and cultural commentators, offers a rare glimpse into everyday life on the backstreets and byways of Uzbekistan. Two local girls walk near a 900-year-old minaret in the southern town of Minor, near the border with Afghanistan. A man rests during a scorching-hot day in the courtyard …

Tajik-born singer representing Russia in this year's Eurovision Song Contest says her berth in the finals this weekend is "like a dream.” But she says the problems she and other immigrants face in Russia won't ever be far from her mind.

In the remote mountain region of Chitral valley of Khyber-Pakhtunkhwa, the Kalash people, followers of a pre-Islamic religion, mark death as few on the planet do. With dance, drums, and gunfire, the colorful funeral ritual is an elaborate and expensive celebration of a loved one's life.

By Rozina Ahmed Marriage is a social contract between an adult man and woman with their free will to live a life together. The success of this relationship depends on shared ideals, mutual respect, dignity and equal distribution of economic and social responsibilities. However, historically, women have always been disadvantaged and exploited in the name of customs and traditions associated …

A report on gahvora, the oldest device which has been used by families for centuries in High Asia and Central Asia regions for containing and cradling of babies, prompted a group of Western scholars to study it in more detail. Dr Lana Karasik, from the City University of New York, shares some of the main up-to-date findings of their studies on the gahvora.

After converting to Islam, the residents of Lelo Kot built the first mosque there by well-known masons and woodcarvers of the village.

World’s football legend Diego Maradona, widely regarded as one of the game's greatest ever players, dies of a heart attack at his home in San Andres neighbourhood, Buenos Aires, Argentina.

By Ashiq Ali Broghil, the most neglected valley in Hindu Kush Mountains, need government attention The Pamiri Wakhi people live in the remotest and mountainous regions around Pamir Knot in four countries of High Asia — Afghanistan, China, Tajikistan and Pakistan. In Pakistan the Wakhi people live in three regions – Chitral’s Broghil Valley in Khyber-Pakhtunkhwa, Hunza District’s Gojal Sub-Division, …

Naba Basar discovers the secrets of healthy, organic and innovative mountain cuisine from Gilgit-Baltistan and Chitral. She shares her experiences of the mountain regions adventure, hospitality, social customs, lifestyle in a series of features for The High Asia Herald readers. Chilpindok – large chapattis spread with pai, homemade yogurt and qurut dried yugart and butter/apricot oil, stacked in piles. It …

Naba Basar discovers the secrets of healthy, organic and innovative mountain cuisine from Gilgit-Baltistan and Chitral. She shares her experiences of the mountain regions adventure, hospitality, social customs, lifestyle in a series of features for The High Asia Herald readers. Soups   Don’t expect to find the Chinese soups you are accustomed to in cities. You may or may not …

Naba Basar discovers the secrets of healthy, organic and innovative mountain cuisine from Gilgit-Baltistan and Chitral. She shares her experiences of the mountain regions adventure, hospitality, social customs, lifestyle in a series of features for The High Asia Herald readers. Food should never be the sole reason to travel. Fortuitously for many, it is a popular trend for both domestic …

British colonial officer John Biddulph’s book is considered as one of the pioneering works in English that provided an insight to the secluded societies, lifestyles, languages,  customs, marriages, festivals, ruling families and general characteristics of the many tribes that inhabited the Hindu Kush region Reviewed by Basharat Wakhani Tribes of the Hindoo Koosh written by British colonial officer John Biddulph is considered as one of the …

    M Ajmal K Masood   While travelling to the north, most of the youth make their travelling statuses as ‘mountains are calling’. This phrase is not merely a social media buzzword but resonates the social, cultural and spiritual relations between the people and the mountains. In the primitive age, human being living in mountainous regions such as High …

A comparative study of farming sectors of China and Pakistan   By Samiullah Najeeb   Agriculture is the most sensitive sector to climate change. The impacts of climate change and abnormal events such as rise in temperatures, extreme weather, drought, levels of carbon dioxide and sea result in a decrease in the quantity and the quality of food supplies. Climate …