Knee pain is the most common health issue in mountain regions and urban centres alike. But simple home exercises and stretches can help ease some common types of knee pains.

The euphemism of “collateral damage” encompassed bombing raids and cruise missile assassination strikes that killed civilians, meaning women and girls as well as men and boys. Berry quotes one critic of the war who argued that the alleged concern for women put a “feminist glow on some of the most brutal bombings.

DUSHANBE, Aug 18:  The Afghan ambassador to Tajikistan on Wednesday rejected Taliban rule of his country and said Panjshir province, north of Kabul, would serve as a stronghold for resistance led by self-proclaimed acting president Amrullah Saleh. Afghan First Vice-President Saleh said on Tuesday he was the “legitimate caretaker president” of Afghanistan after President Ashraf Ghani fled the country as …

Pakistan, where land developers of all stripes are facilitated by all mainstream political parties and the judiciary. Where sitting provincial and federal governments go to great lengths to point out how this rampant conversion of people’s livelihoods and shelter for profits of the few is a central plank of their development strategy. Where the laundered proceeds of real estate development are given safe passage and an ‘agreeable adjustment’, and where those resisting this injustice like activists of the Awami Workers Party, the Sindhi rights movements, and the farmers’ movements in Lahore and Sheikhupura, are subjected to repression, imprisonment, and coercion.

Riaz Akbar spells out a comprehensive youth-led development roadmap for Gilgit-Baltistan, outlining four areas that can kick-start GB’s economy and increase the whole pie of the budget.

Domestic violence, rape, and murder have been around in Gilgit-Baltistan for so long, but these subjects are considered taboos in our society. People till the recent past wouldn’t dare to talk about these subjects openly. We tend to keep them under the carpet to save the so-called ‘honour’ of the family, region, or religion.

The only solutions to the Palestinian issue, is to establish a secular democratic state where Muslims, Jews and Christians co-exist with harmony as equal citizens. Only this single state narrative can serve as a guarantee to shun any move to divide the society on a religious, ethnic, or racial basis.

Hazara community in mourning but defiant after more than 60 people killed in school bomb blasts by Stefanie Glinski in Kabul Women gather to mourn the victims – mostly girls – of a series of explosions outside Sayed Al-Shuhada school in Kabul’s Hazara district. Photo: The Guardian Latifa and Hosnia had been sharing a wooden bench in their classroom at …

By Noor Akbar A month ago, I was making a PowerPoint presentation on the latest population statistics of Pakistan and its administered regions — Azad Kashmir and Gilgit-Baltistan — as part of my lesson plan for an online session. I sifted through the related books, visited websites, and other reliable sources including the official website of the Pakistan Bureau of …

The mining sector of the Kyrgyz Republic has been attracting a lot of diverse investments even despite frequent conflicts and violence. Investors are advised to consider volatile politics when entering the market. But for communities living in the mining areas, these investments are “life-changing, if not life-destroying”, says researcher Beril Ocaklı, published on the Voices on Central Asia.org online magazine. …

Covid-19 has shown how much we miss a powerful workers movement.

By Sher Zaman It was a chilly morning of March 2021 at the busy Gahkuch Bazaar. The bazaar here opens early at dawn and closes at dusk. Young Hidayatullah* has opened his general store in the heart of the bazaar. He was looking forward to a usual day before he would retire to his shared room with several other traders …

by Aasim Sajjad Akhtar When Mashal Khan was brutally lynched four years ago, the Tehrik-e-Labbaik-Pakistan (TLP) was still a relatively new and unknown force. As we remember Mashal today, the TLP has dramatically become Pakistan’s most powerful Islamist group, with unmatched mobilizational capacity. TLP activists block roads in various cities of Punjab, Sindh and KP to protest the detention of …

By Ghulam Amin Beg For some years we thought that we have learned our lessons and embraced peace after decades of violence. We thought ‘the powers that be’ will ensure peace and calm in Gilgit-Baltistan as the gateway to CPEC and will shun the policy of ‘divide and rule’. We thought coalition governments and inclusive policies will help transition to …

YCD project is an initiative under the Programme for Poverty Reduction (PPR) of PPAF which aimed to improve the socio-economic landscape of the most underdeveloped rural areas of Balochistan, Khyber-Pakhtunkhwa (KP) including the ex-FATA region now part of KP